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12 Benefits And Side Effects Of Probiotics
- Oct 20, 2018 -


An evidence-based medicine database (including 23, a total of 3938 children under the age of 18 control study), points out that probiotics help bring the protection effect of preventing diarrhea associated with use of antibiotics, antibiotic - associateddiarrhea), the incidence of probiotic group only 8%, compared with 19% of the control group and the placebo group, but the author thinks that in consideration of possible adverse effects, especially for the weak or immune function decline in object, the use of probiotics antibiotics treatment of diarrhea should be reserved).

4. Depression and anxiety

As long as you've been through sadness, anger, anxiety, all can understand, and sometimes on the bottom, the person's mood like the spring breeze, but more often as deep as the sea, especially in the recent economic stagnation of social environment, but also hide the various dissatisfaction and unease, these emotions are often hard to anger, and depression have, unexpected * * hair spray, such as all kinds of terrorist attacks and suicide.

In a double-blind, controlled study (30 days, 60 people), the administration of probiotics (l. elveticusR0052 and b. l. ongumR0175) not only improved mood indicators such as depression, anxiety and anger, but also reduced the concentration of stress hormones.

Another controlled tripleblind study (a four-week sample of 40 people) also showed that probiotics ingestion (containing seven types of bifidobacteria + bifidobacteria) reduced aggression (wanting to harm themselves or others) and repeatability (indulging in cause-and-effect negative emotions) in the subjects.

5. ADHD and Asperger's syndrome

ADHD and Asperger's syndrome are common physical and mental symptoms that occur in young children.

ADHD is often unable to concentrate, lack of self-control, difficult to obey others instruction, as well as the activity is excessive wait for a symptom, cause parents rearing hotspots, and traditional medicine thought symptoms will be improved after growing up, but in fact, nearly thirty percent of the children while active symptoms improved after reaching adulthood, but there are hotspots of attention deficit, causing personal, work, and even their marriage problems, as to Asperger 'ssyndrome is considered a specific type of autism, with autism is different, Conditions are often normal intelligence, language ability is close to standard (or in some way with high talent, such as music and mathematics, but lack of social skills and empathy, but according to a preliminary controlled clinical observation found that the experimental group of pregnant women in pregnancy taking probiotics LactobacillusGG) after (continue to breastfeed, gave birth to the child ADHD with Asperger 'ssyndrome nix appeared, but 17% of the placebo group in ADHD children with Asperger' ssyndrome, Therefore, it has been preliminarily determined that probiotics taken by pregnant women and infants after birth can help reduce the incidence of these two psychosomatic symptoms.

6. Periodontal disease

Periodontal disease, just as its name implies is the disease around the teeth, cause in the gums and bone by bacterial infection, can appear the symptom such as inflammation and even brushing their teeth bleeding (belong to the early gingivitis), if not timely, let the inflammation, may be a more serious late periodontitis, cause gum, alveolar bone resorption, is the most serious tooth loss, it is estimated that around the age of 30 adults in the United States about 5 as having periodontal disease hotspots, and there are 7 into the elderly over the age of 65 or even higher rates. Therefore, periodontal disease is the main cause of tooth loss.

According to a 12-week European study found that patients with chronic periodontal disease (after root scraping therapy cure) taking probiotics can significantly improve YaZhouDai (due to inflammation of the gums with a space formed by the root separation), and significantly reduce an oral periodontal disease causing bacteria (Porphyromonasgingivalis), the probiotic treatment to severe periodontal disease is particularly effective for, is used in the study LactobacillusreuteriDSM17938 and ATCCPTA5289 two strains.

7. Im study

Irritability, also known as IrritableBowelSyndrome (IBS), is a common disease in the department of gastroenterology, affecting an average of 1 in 10 people. It is characterized by frequent abdominal pain, flatulence and accompanied by diarrhea or constipation (more than 3 times per week). In 2009, the journal BMCGastroenterology published a study analyzing 14 clinical studies, which found that probiotics can improve the overall symptoms of irritable bowel syndrome, especially for abdominal pain and flatulence, and are the best treatment without side effects

8. colds

According to the research, people for a lifetime, there are about 200 colds, and every time a cold lasts for nine days, the equivalent of 5 years of time is spent in the state of illness, and cold medicine main function is to temporarily depressive symptoms, make you more comfortable, and unable to shorten the course of the disease, cold recovery or want to rely on their own immunity, were also found in the clinical, taking probiotics (Lactobacillusplantarum) can make a cold rapid recovery and significantly reduces the chances of a cold.

9. cholesterol

High cholesterol is commonly seen in modern health checks, especially in low density cholesterol (HDL - C) easy to oxidation, and a buildup of plaque accumulation in the lining of blood vessels, increase the incidence of myocardial infarction and stroke, and the results of the study found that taking probiotics can effectively reduce (especially the bad LDL) cholesterol, reduce the risk of clogged arteries.

10. Blood pressure

High blood pressure is also a silent killer, because neglect can not only make blood vessels brittle and stiff, but also cause life-threatening changes to the heart, brain and kidney. Taking certain strains of probiotics can effectively lower blood pressure and reduce major diseases.

11. Colorectal cancer

People in modern times have been known to suffer from colorectal cancer due to their poor living and eating habits. Even children over 10 years old have developed this disease. However, it is now known to be closely related to inflammation caused by bad bacteria and toxins in the intestine

The latest research shows that taking probiotics can effectively improve the intestinal environment and reduce the presence of carcinogenic factors, so as to prevent colorectal cancer.

12. constipation

Constipation is the greatest killers in the intestinal health, can cause the toxin cannot eduction, even by large intestine to absorb, contaminated blood, lead to various diseases, and according to research published by GastrointestinalandLiverDiseases found that taking probiotics can promote intestinal peristalsis, constipation.

Do probiotics have side effects?

Are generally selected probiotic bacteria, must through the strict test, confirmed that is safe, can be beneficial to probiotics, so taking probiotics safety is very high, but when I first got to start taking could accelerate the intestinal peristalsis, exhaust were minor phenomenon, this is normal, should pay attention to is a weakened immune system or seriously ill patients to use probiotics please discuss with the doctor, lest produce unknown side effects (such as infection).


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