Summer is coming and many people have the habit of taking naps. So, how can you make the most of your naps and sleep healthier and more scientifically?
Afternoon naps are more needed in summer and summer
"Nap" summer because summer days and short nights long, hot summer nights, affects the quality of sleep, high temperature and human skin blood vessels heat expansion, a large number of blood flow to the peripheral, these can make the body of the consumption increases, appear to feel weary drowsiness.
Napping can make up for lack of sleep at night, relax and rest all the brain and body systems, which is more conducive to work or study in the afternoon, and also helpful to sleep at night. In addition, napping can also protect the brain and relieve tension.
How can a nap be healthier
Don't eat too much greasy food and don't eat too much. Greasy food will increase blood viscosity, aggravate coronary artery disease, aggravate stomach digestive burden, and affect the quality of lunch break.
The best time for a nap is between 12:30 p.m. and 1:30 p.m. A healthy nap of 15-30 minutes is the most appropriate. If it lasts longer than 30 minutes, your body will enter a period of deep sleep that is not easy to wake up.
The habit of siesta should be persistent, because the habit of siesta is irregular also can disturb physiology clock, affect the rule of late sleep. Delaying sleep until late afternoon, for example, is not only bad for your health, but can also delay your bedtime.
Napping needs attention
People with insomnia should avoid naps during the day. Not everyone needs a nap. For people who are in good health and get enough sleep at night, not taking a nap usually does not affect their health. However, it is very necessary to take a nap for those who are engaged in mental work, primary and secondary school students, frail or ill.
Don't sleep on the porch, under the shade of trees, on the grass or on the concrete floor, or in the wind. Because the person is in morpheus body temperature regulates central function to drop, heavy person suffers cold, light person is easy to cause body unwell after waking up.
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