Probiotics are not medicine, they don't cure disease, they help regulate your gut flora, not as much as you might think. So I told him the truth about why probiotics are not medicine but are useful!
First, what are probiotics?
There are more than 1000 kinds of bacteria living in our intestines. Only by maintaining a dynamic and balanced relationship can we keep our gastrointestinal tract healthy and keep our body healthy. "Probiotics," as we often hear it, refer to the "good bacteria," which are just the living bacteria that our bodies need, not drugs.
Second, you need to know the relationship between probiotics and constipation
As a result of the fast pace of life, the pressure of work is great, usually big fish and big meat, drink the bad dietary habit such as coffee, the probiotics that people get from the outside is seriously insufficient, bring about gastrointestinal microflora disorder, appear diarrhoea, constipation and so on symptom. If you infect bacteria, viruses and other harmful bacteria, more harmful bacteria than probiotics, you will also break the balance of intestinal flora, and you will develop symptoms of common diseases such as allergies and colds.
Finally, you need to know how probiotics work in the body
1. Probiotics help digestion and absorption
Many probiotic strains produce digestive enzymes in the gastrointestinal tract that break down food intake into nutrients to better aid digestion and absorption and give the body a better metabolism.
Probiotics produce nutrients
Probiotics produce vitamins including pantothenic acid, niacin, B1, B2, and vitamin K.
3. Inhibit harmful bacteria
A. inhibit the growth of harmful bacteria
The space on wall of intestines is limited, bad germ much good germ has no place to stay, contrary same. So in the end, depending on the number of people who have the advantage, more good bacteria can inhibit the growth and reproduction of harmful bacteria.
B. inhibit/remove harmful bacteria to produce toxins
Probiotics can block the mouth of a harmful bacterium before it discharges the toxin. Probiotics, which already produce toxins, remove them directly, reducing harmful bacteria.
Seventy per cent of the body's immune cells are colonized in the gut, where there is a problem and the immune system is weakened and toxins released by harmful bacteria enter the bloodstream. Probiotics can colonize mucosa, skin and other surfaces or cells to form a biological barrier, so as to prevent harmful bacteria and pathogenic bacteria from colonizing and reduce the incidence of disease.
5. Regulate the imbalance of intestinal flora
Intestinal flora disorders, more bad than good bacteria, people are susceptible to illness. Probiotics are added to promote the normalization of intestinal flora through its growth and various metabolic effects, inhibit the generation of putrefactive substances in the intestine, and maintain the normal intestinal function. To virus and bacterial acute enteritis and dysentery, constipation and other auxiliary treatment and prevention.
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