Constipation and diarrhea are two extreme symptoms of bowel dysfunction that lead to excretion. The former is the intestinal waste difficult to excrete, feces very dry and hard. The latter is fecal moisture increased to more than 85%, muddy or watery, excreted more than. Though the symptoms are exactly the opposite, they are equally distressing. Some people describe "constipation is difficult to go to the sky", and diarrhea is "flew straight down 3,000 feet". It may seem exaggerated, but it also reflects the patient's pain and suffering.
Constipation can be classified into acute and chronic constipation according to symptoms, and organic and functional constipation according to etiology. Organic constipation is caused by abnormal changes in the intestinal structure. Functional constipation, namely the so called temporary constipation, is mainly related to the change of life rules, mood, diet and other environmental factors. Traditional Chinese medicine believes that constipation is mainly caused by hot dry internal knot, qi stagnation, deficiency of body fluid and spleen and kidney deficiency.
The early symptoms of constipation generally rarely appear pain, but when this kind of constipation turns into habitual constipation, various symptoms will appear in succession, such as headache, shoulder pain, loss of appetite, flatulence, flatulence, acne, dry skin and so on. In serious cases, the diverticulum will swell and open due to intestinal hypertension, and excessive force will discharge the hard stool, as well as hemorrhoids, blood pressure rise, and even coma. Constipation causes accumulation of intestinal toxins, which cannot be discharged for a long time, and the toxins enter various organs along with the blood, causing damage and possibly entering the brain, affecting brain function. In the long run, carcinogenic effects occur.
Constipation is mostly caused by a lack of dietary fiber. The best way to combat constipation is to increase your food fiber intake. Others, such as lack of fluids or water loss in the body, can also cause constipation. It's important to address the cause: filling up on liquids (drink lots of water) will help you relieve and relieve constipation. Some people use laxatives to fight constipation but make their condition worse and constipation more and more frequent. Taking certain medications, especially prescription drugs for pain relief, can also cause constipation. Sometimes, we can't find out the cause of constipation. For some people, consuming adequate amounts of fiber and fluid is also not good for constipation.
It's time for probiotics.
Probiotics are living bacteria. They are bacteria that naturally live in the human gastrointestinal tract. These bacteria do a lot for the human body. They help to comb the digestive tract and, of course, help with constipation. Probiotics keep the gut flora in balance. This allows the gastrointestinal tract to perform its digestive tasks better. If food is digested more efficiently, constipation certainly doesn't make sense.
Diarrhea can be divided into acute and chronic diarrhea. Acute diarrhea has strong seasonality, and tends to occur in summer and autumn. Chronic diarrhea refers to diarrhea that occurs repeatedly or lasts for more than 2 months. In Chinese medicine, diarrhea is classified as wind-cold diarrhea, damp-heat diarrhea, spleen-deficiency diarrhea and spleen-kidney Yang deficiency. Infectious diarrhea (including traveler's diarrhea) and antibiotic-associated diarrhea (AAD) are the most common types of diarrhea. The most common causes of diarrhea are eating unclean food, dietary changes or improper, food allergies, cold stomach, mental stress, anxiety and depression.
Acute diarrhea can lead to massive loss of water and electrolytes in the body, resulting in loss of electrolyte balance and disturbance of acid and alkali metabolism in the human body. Low blood potassium, low blood sodium and metabolic acidosis can occur. Severe cases can also cause shock, acute renal failure and even coma due to the reduction of blood volume. Any kind of diarrhea will bring adverse consequences to the human body. Chronic food poisoning can damage the function of organs, bacterial or viral infection can cause systemic poisoning symptoms such as fever, and diarrhea can cause dehydration of the body and electrolyte imbalance. The middle and elderly people with cardiovascular diseases can also cause increased blood viscosity due to diarrhea, and some even induce diseases such as myocardial infarction and stroke.
Certain probiotics can treat diarrhea caused by rotavirus. Probiotics can prevent and treat infectious diarrhea by regulating the balance of intestinal microecology and creating an environment that is not conducive to the presence of harmful viruses and bacteria. Probiotics producing organic acids such as acetic acid and lactic acid can reduce intestinal pH and REDOX potential. The production of hydrogen peroxide, bacteriocins, biosurfactant and other antimicrobial substances can inhibit the adhesion growth of pathogenic microorganisms. The close combination of probiotics and intestinal mucosa epithelial cells forms a microbial membrane, preventing the adhesion colonization of pathogenic bacteria.
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