Now, Let us talk about how to balance your PH in the female body. Every woman will pay attention to their vaginal health problems, But how to keep your vagina clean and smelling good? I think this is an important topic for women’ s health.
First of all, we will study what constitutes a healthy vagina? the importance of PH balance in the female body. Normally, there are acidic pH values in the vagina, they contains a huge amount of beneficial bacteria that can help fight against yeast infection, keep feminine health and is naturally lubricated. A healthy vagina also secretes small amounts of discharge. Although some women may not even realize those reaction of the healthy vagina, other women "can take note of this." Scientifically speaking “Discharge is a normal physiologic reaction — it’s essentially shedding of cervical and vaginal cells.”
But If women experience vaginal odor changes, their changes in color may be related to discomfort. — whether it’s pelvic discomfort or vulvar discomfort, itching, or burning — any change needs to be evaluated.
If you want to keep a healthy vagina, you need to follow these rules
1、Protect Vaginal PH Balance Without Douching
Normally, the pH value of the vagina is between 3.8 and 4.5, but douching can interfere with the vagina's pH levels, reduce acidity and disrupt a healthy vaginal biome.
2、Maintain a Healthy Diet for a healthy Vagina
You may not realize that following a balanced, nutritious diet and drinking lots of fluids are key to keep a healthy vagina and reproductive health. In fact, certain foods may be effective in the problems of how to keep your vagina clean and smelling good.
3、Safe sex to prevent harmful bacteria from invading the vagina
Use Condom — during sexual life, both male and female, helps prevent sexually transmitted infections such as AIDS, genital herpes, syphilis, gonorrhea, genital warts and chlamydia. Some of them, such as HIV and genital herpes, are incurable. Others, such as human papillomavirus (HPV), cause genital warts, which are known to cause cancer.
4、Proper use of gynecological probiotics to maintain a healthy vagina
E-jun Gynecological Probiotics which contain Lactobacillus may help prevent yeast infections and aid in their treatment. E-jun Probiotics are rich in probiotics, so if women are susceptible to yeast infections, it's good way to take probiotics which contain lactobacillus, to keep a healthy vagina.
Finally, a warm reminder from Hui Mei Ren Group. If there is any discomfort in the vagina. See Your Gynecologist — or Primary Care Doctor — for Preventive Care.
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