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The 5 Best Heart Protection Tips For Women
- Aug 09, 2018 -

The inquiry found that cardiovascular disease is not only the "patent" of the elderly, but also a "health killer" of women threatening their health. Heart disease has become the number one killer of women, and patients are getting younger. The study also found that women who reach menopause before age 46 are twice as likely to have a heart attack or stroke as women of normal age.

1. Reduce the intake of salt.

A light diet is good for your heart. If you eat too much salt, your body naturally sends more water to your blood, which increases blood flow and puts a load on your heart.

Make sure you get enough sleep.

Make sure you sleep 7 to 8 hours a night.

Get active.

In the process of fast running, myocardial exercise is twice as much as leg muscle.

Practice yoga.

A recent study found that practicing yoga twice a week for three months helped improve cortisol and irregular heart rhythms.

Floss daily.

Dental disease not only causes bad breath to damage teeth, but also the heart. Gingival bleeding is easy to form bacteria to enter the blood system, and then cause major organ inflammation such as the heart. Flossing is the best way to avoid oral bacteria. Floss your teeth every night before going to bed.


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