Nowadays, the pace of life is getting faster and faster. People just deal with three meals a day. Today, we're going to learn a little bit about healthy eating and some scientific healthy eating habits. Come and see it.
Eat 25 kinds of food a day, less meat from four-legged animals, less meat, more coarse food, a small number of meals Recently, the popular "leadership diet" has attracted the attention of many health-conscious citizens. The so-called "25" refers to the type of food, not 25 dishes. In the view of nutrition experts, it is a very good diet habit to eat more kinds of vegetables and less meat and more coarse food, which also indicates from another side that the diet should be simple and green.
Common sense on healthy eating
1. Eating midnight snacks often has a bad effect on the stomach, because the stomach can't rest all day.
Eating midnight snacks often has a bad effect on the stomach
You can only eat four eggs a week. Eating too much is bad for your health.
3. Chicken butt contains carcinogens, so it is better not to eat.
People often think that it is good to eat fruit after meals, but this is actually a wrong idea. It is good to eat fruit before meals.
Fruit is gold in the morning, silver in the noon and copper in the evening.
Don't drink soy milk with eggs and sugar, and don't drink too much.
7. Don't eat tomatoes on an empty stomach, preferably after meals.
8. After waking up every morning, you can drink a glass of water first to prevent gallstones.
Don't eat three hours before bed. Will be fat.
Drink less milk tea. Because high calorie, high oil, no nutritional value to speak of. Long-term drinking, easy to suffer from hypertension, diabetes and other diseases.
Fresh bread should not be eaten immediately!
Stay away from the charging station. The human body should be kept away from more than 30 cm. Don't leave it by the bed.
Drink eight glasses of water a day.
Ten glasses of water a day keeps bladder cancer away.
Drink more water during the day and less at night.
Don't drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomachache.
Eat less oily food. Because it takes 5-7 hours to digest, and the blood in the brain is concentrated in the intestines and stomach, which makes you drowsy.
After 5 p.m., skip the big meals. Because the body doesn't need that much energy after five.
19, 10 foods that make you happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, melon, low-fat milk, chicken, cherries.
Don't drink milk on an empty stomach.
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