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Dietitians Caution: Yogurt Does Not Contain Probiotics
- Sep 27, 2018 -

Probiotics are a group of bacteria

Probiotics are active microorganisms that are beneficial to the host.

It is colonized in human intestine and reproductive system.

Can produce certain health effects to improve host microecological balance,

A general term for a microorganism that is active and beneficial.

Types of probiotics

1. Lactobacillus (e.g. lactobacillus acidophilus, lactobacillus casei, lactobacillus jeniensis, lactobacillus Raman)

2. Bifidobacteria (such as bifidobacterium longum, bifidobacterium short-bifidobacterium, bifidobacterium ovum, bifidobacterium thermophilus)

3. Gram-positive cocci (such as fecal streptococcus, lactococcus, intermediate streptococcus)

Different delivery and feeding patterns directly affect probiotics!

Currently, probiotics have been added to baby foods. After a newborn eats some probiotics, they do not survive until they reach the baby's gut, so they do not contribute to the baby's health. Moreover, the efficacy was related to the quantity and quality of probiotics added.

Nutritional guidance

1. With regard to childbirth, it is recommended to give birth as soon as possible to avoid intestinal flora imbalance under the condition of natural delivery

2. With regard to feeding, breast-feeding should be selected as far as possible to ensure the survival of probiotics in the baby's intestine

Tips on probiotics:

Who needs attention?

People with hyperacidity, patients after gastrointestinal surgery, patients with endocarditis and severe pancreatitis should not drink probiotic yoghurt more, preferably consult a doctor in advance.

How to eat?

The activity of probiotics will increase with the increase of temperature and enter into the fermentation process, and the long-term preservation at room temperature will easily lead to the change of product taste. When the temperature above 60 ℃, the probiotics will enter the decline phase. Therefore, it is recommended to be refrigerated, not to be heated before drinking.

3. How do probiotics keep?

Probiotics must be kept in cold storage. Only in this way can the amount of active probiotics be guaranteed to the maximum extent.

Correction: eating yogurt and not probiotics

The action of leben and probiotics cannot be equated absolutely, the probiotics that the hospital opens belongs to medicine, however leben is food. Compared to yogurt, probiotics are completely different in both type and content. The main strains of yogurt are lactobacillus acidophilus and bifidobacterium, as well as some specific strains such as lactobacillus cheese, and the amount of bacteria is far less than that of medicinal probiotics.


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