Now during the summer, the weather is hot, it is easy to lead to heat stroke, this is mainly because people in the environment of high temperature, the temperature regulating out of balance, the body heat excess savings, water and salt metabolism disorder. The disease usually occurs in the summer high temperature accompanied by high humidity weather, after heat stroke, the light occurrence of sweating, dizziness, chest tightness, palpitation, nausea, vomiting and other symptoms. Severe syncope or cramps can be life-threatening. So how does summer prevent heatstroke? Here are some tips to help prevent summer heat stroke.
1, drink lots of water
After a lot of sweat, want to fill moisture in time. Go out activity, especially high temperature work, must ensure adequate drinking water. But remember, don't wait until you're thirsty to drink, because thirst already means your body is already dehydrated. Ideally, drink 1.5 to 2 litres of water a day, depending on the temperature. If you sweat a lot, you can add some salt water to make up for the lost salt.
Besides boiled water, we can also consider drinking tea, drinking milk, eating fruit and so on. The human body is easy to lack potassium in summer, making people feel tired and tired. And dairy can fill water namely, can satisfy the nutrition need of the body again, it is a very good choice really. Finally, fruits and vegetables must not be small to elaborate, peach, apricot, watermelon, melon and other moisture content of 80 to 90 percent, water replenishment capacity is super.
Go out in summer, the best from 10 am to 4 PM this time, must go out to do a good job of protection, such as dozen umbrella, wearing a sun hat, sunglasses, prepare sufficient water and drinks; Carry some anti-heat and cooling medicine, such as ten drops of water, wind oil essence, etc. Clothes also try to choose cotton, hemp, silk and other fabrics, less wear chemical fiber category clothes, so as to avoid a large number of sweating when not timely heat dissipation, causing heat stroke.
If there are signs of heat stroke when you go out, take immediate steps to find a cool, ventilated place, unfasten your collar and lower your body temperature.
3, prepare medication
If often outside in the summer, the possibility of heat stroke is high, carry the best drug for a rainy day: American ginseng preparations (capsules or tablets, slicing), weak against gas Yin deficiency constitution, namely common body virtual fatigue, dry mouth GanYan, qi and efficacy; Huoxiang zhengqi soft capsule, huoxiang zhengqi dripping pills, etc. have the effect of removing heat and dampness from the stomach, aiming at the imbalance of the stomach and intestines. Human Dan, 10 drops of water, aimed at the occurrence of heat stroke precursors, that is, in the high temperature environment appear headache, dizziness, thirst, sweat, powerlessness and other symptoms.
This kind of medicine has the effect of clearing the heat and awakening the spirit, but the person Dan contains vermilion sand, cannot overdose take, in order to prevent mercury poisoning; Danshen tablet, for patients with cardiovascular disease or dyslipidemia, hyperviscosity, has the effect of promoting blood circulation and removing blood stasis.
Get enough sleep
In hot weather, the person's energy consumption, easy fatigue, so to assure enough sleep, the brain will get enough rest and other systems, the spirit of a new day full of energy and can effectively prevent heatstroke.
It's best to get 8 hours of sleep a day, not stay up late, go to bed at 22pm, get up at 6am the next day, and don't blow directly on the fan or air conditioner when you sleep. Take a nap at noon. Studies have shown that sleeping during the day can lower your body temperature, and that choosing sleep during the hottest midday can help you avoid the heat and replenish your energy.
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