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Who Says Good Bacteria Is Only Stomach Bacteria? Come And Talk To Us
- Aug 25, 2018 -

The word probiotics comes from ancient Greece, meaning it is good for life. According to scientific research, a human brain weighs about 3 pounds, and a healthy human body will have more than 3.5 pounds of probiotics and organisms, so to some extent probiotics are one of the largest organs in our body.

But now people pay less attention to probiotics, and there are more or less misunderstandings.

Myth 1: probiotics have only gastrointestinal bacteria

You may be familiar with probiotics, but most people think they can only affect the gastrointestinal system. This is very wrong. Probiotics are found all over the body, in addition to the gastrointestinal system.

As important as probiotics to the gut, probiotics also play an important role in the body's reproductive tract, especially in women. Women's vaginas are full of probiotics, a natural protective barrier against harmful bacteria. If there are fewer probiotics in the vagina than harmful ones, many problems with vaginal inflammation can arise. At present, the better probiotics on the market is huimeren.

Myth no. 2: bacteria work

Probiotics are a health protection, but not all of them work. Professor he guoqing, chairman of the lactobacillus branch of the Chinese society of food science and technology, said that probiotics must meet three conditions to explain their role.

1, must be alive, 2, must reach a certain amount, 3, must have remarkable effect.

Probiotics should be selected with dry powder or tablet. In the dry powder state, the activity of probiotics can be up to three years. Secondly, the amount of probiotics should be observed. According to the national regulations, the amount of probiotics should be counted as one million per milliliter. Finally, look at the use of probiotics. Probiotics are ecological substances that are regulated according to the laws of the human body, so their effects are not particularly noticeable in a short period of time. They have to be used for a long time to have a significant effect.

Myth 3: the larger the probiotic product, the better

The amount of probiotics is not proportional to the volume, and a large volume does not mean a large quantity. The volume of probiotics cannot be used as the basis of choice. The key is the concentration of probiotics, that is, the number of live bacteria per milliliter. The average human body needs billions of probiotics a day, and if the probiotics are in the right concentrations, they can be met in small doses.

Myth 4: probiotics work

Probiotics work by "strains," not all probiotics have the same effect. Currently, the products that are recognized as powerful in the market are mainly compound active probiotics, mainly lactobacillus and bifidobacterium.

Drink yogurt and lactic acid drinks. Many people drink yogurt and lactic acid drinks every day, but still fart and lack probiotics in their intestines. Why is that? Because probiotics are very difficult to live in, the number and activity of live bacteria can be greatly reduced within 2 to 4 hours of leaving the culture. When yogurt is delivered to consumers after being made, it has to go through a long period of production, logistics and sales, during which the temperature changes will also greatly destroy the activity of probiotics. Therefore, the probiotics in yogurt are less live and less active. On the other hand, the probiotics in yogurt have no resistance to stomach acid, bile and digestive enzymes, and it is very difficult to get to the large intestine successfully. Finally, yogurt and lactic acid drinks on the market are loaded with sugar and sweeteners, and even thickeners, pigments, flavors and other ingredients that are not healthy.

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