Woman is to understand and maintenance, is to live out is not the same wonderful, many diligently to maintain a woman looks at the age of 40 and 20-something women young and beautiful, this is to maintain the benefits of, want to like star appearance, to be learned in everyday life and maintenance, completes the maintenance of small details, can make you glow.

Keep your mouth healthy

Don't think it's nothing important, oral health to ensure a healthy body, but also pay attention to the choice of the toothbrush, if your teeth are sensitive, you can choose some brush is soft toothbrush, if your teeth is relatively hard, strong, and easy to become yellow teeth, are suitable for selecting the bristles are hard toothbrush, get into the habit of brushing your teeth at night, do not eat food after brushing your teeth, women can be regular cleaning to the hospital, such ability can resist outside the mouth bacteria, avoid gum atrophy.

2. Clear the intestines and defecate

Woman intestinal not health, is a big reason, easy aging constipation often want to get rid of waste and the body toxins, will develop good bowel habits, keep one day at a time of normal bowel movements, eat good food, such as bananas, sweet potatoes, celery, eat less junk food, drinking water regularly.

3. Do a good job in skin care

Skin care is indispensable for a female friend one job, want to the ageing of skin is not so fast, will be good to caress it, pay attention to the dry skin moisturizing hydrating, also suitable for many young women advice, oily skin to containment, sensitivity skin to pay attention to the selection of skin care products, more can choose pure plant.

Do more aerobic exercise

Women do more exercise can speed up the body adipose decompose, the cardiac contractile force enhancement, blood flow is accelerated, the metabolites within the body out of the body, can strengthen body resistance, delay aging, women a sport is suitable for walking, jogging, biking, swimming, aerobics, ball games, etc.